The Source of Training

PHILOSOPHY

The Source of Training is dedicated to designing innovative, safe, and individualized programs to achieve each clients goals. They also recognize the importance
of each client taking responsibility for their own lifestyles.

The Source of Training is a Kenosha-based personal training business located at 4912 7th Avenue, since 2003. The Source of Training has built its reputation on
leading people to improve their health and fitness. It is a business that provides a full range of services, from consulting and tailoring customized individual
personal programs to effective group programming.

The Source of Training serves unique individuals who value their health, both physical and mental, and who take steps towards maintaining a well-rounded lifestyle.
It is because of their own belief in this that The Source of Training evaluates and designs programs for each client to ensure positive results.

Boot Camp

Monday - Wednesday - Friday 5.15am
60 MINUTES - This intensive, high output class is held outdoors on Kenosha’s Lakefront. It will involve running, calisthenics, strength and power movements, as well as speed and agility.

If this doesn’t get you into shape, nothing will!

Bootcamp is Seasonal

Call 262.945.4698 or Click HERE to request more information

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  • The Source of Training

    4912 7th Avenue
    Kenosha, WI 53140
    (262)945-4698
     
    Click HERE to contact us. 
    

    FLIP-FLOP CAMP
    


    

    bootcamp
    

This intensive, high output class is held outdoors on Kenosha’s Lakefront. It will involve running, calisthenics, strength and power movements, as well as speed and agility.


    

    TOTAL BODY CIRCUITS
    
This is an indoor class held at the studio. Total body workouts that are designed to increase muscle tone, core strength, and cardiovascular endurance.

    




    
		
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