Entries from December 2009 ↓

The 2010 Melt-A-Weigh Challenge will begin January 11 and run through April 3. Sign-up is held now through January 9. Group meeting is Wednesday, January 6th, at 6:30pm at The Source Training studio.
The cost is $300 for the 12-weeks. The winner will receive $300! Second place will receive $100, and third place will win $50.

Call 262-945-4698 or email bwiesztort@wi.rr.com for further details and to register.

This is an annual 12-week weight-loss challenge starting the first week in January. The Challenge will consist of regular supervised and un-supervised exercise sessions. Food logs are submitted on a daily basis to help ensure adherence to the program. There is a weekly informational/support meeting, that will also include a mandatory weekly weigh-in. During these meetings, information about exercise, eating-food, how the body works in relation to these factors and general moral support will be the focus.

Program rules and guidelines are reviewed one week before Challenge begins. Strict adherence to set plan is required, otherwise the contestant will be eliminated from the Challenge. Elimination from the Challenge is subjective to The Source of Training staff member’s opinion of contestant’s drive, motivation, and participation in Challenge.

Winner will be the contestant who loses the most body fat without sacrificing muscle mass. Optimal winner will be one who loses body fat and gains muscle mass. Any muscle mass loss at end of competition will be subtracted from body fat loss.