About

PHILOSOPHY

The Source of Training is dedicated to designing innovative, safe, and individualized programs to achieve each clients goals. They also recognize the importance of each client taking responsibility for their own lifestyles.

The Source of Training is a Kenosha-based personal training business located at 4912 7th Avenue, since 2003. The Source of Training has built its reputation on leading people to improve their health and fitness. It is a business that provides a full range of services, from consulting and tailoring customized individual
personal programs to effective group programming.

The Source of Training serves unique individuals who value their health, both physical and mental, and who take steps towards maintaining a well-rounded lifestyle. It is because of their own belief in this that The Source of Training evaluates and designs programs for each client to ensure positive results.

Fitness in the Millenium

Our lives are moving faster with each year. With each year, time is taken from our own lives and fiven to everyone else. the people who make their own health and fitness a priority, find the time to fit it into their hectic schedules. These people tend to be happier with their own lives and their families, more successful and satisfied at work, and generally more optimistic and content with their lives.

With a combination of proper nutrition and exercise, a fitness program based on your unique lifestyle can become your outlet for:

• Daily stress
• Improving cardiovascular condition
• Build stamina
• Increase flexibility
• Contribute to fat loss
• Avoid risk of disease
• Tone muscle
• And most of all, have a dramatic impact on much of the physical decline associated with getting older.