Flip-Flop Camp

Tuesday-Thursday 6:00 am

This outdoor class is for the pre-boot-campers, non-runners. This too will be on the Lakefront. It will involve calisthenics, strength, speed and agility, and occasional running to get in shape to progress to bootcamp

Flip-Flop Camp is seasonal

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  • The Source of Training

    4912 7th Avenue
    Kenosha, WI 53140
    (262)945-4698
     
    Click HERE to contact us. 
    

    FLIP-FLOP CAMP
    


    

    bootcamp
    

This intensive, high output class is held outdoors on Kenosha’s Lakefront. It will involve running, calisthenics, strength and power movements, as well as speed and agility.


    

    TOTAL BODY CIRCUITS
    
This is an indoor class held at the studio. Total body workouts that are designed to increase muscle tone, core strength, and cardiovascular endurance.

    




    
		
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