Personal Training

The Source of Training serves unique individuals who value their health, both physical and mental, and who take steps towards maintaining a well-rounded lifestyle. It is because of their own belief in this that The Source of Training evaluates and designs programs for each client to ensure positive results.

Personal Training

  • Multiple packages available for private and semi-private sessions.
  • In home training
  • Corporate group training

Call for details & to set up an appointment (262.945.4698)

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  • The Source of Training

    4912 7th Avenue
    Kenosha, WI 53140
    (262)945-4698
     
    Click HERE to contact us. 
    

    FLIP-FLOP CAMP
    


    

    bootcamp
    

This intensive, high output class is held outdoors on Kenosha’s Lakefront. It will involve running, calisthenics, strength and power movements, as well as speed and agility.


    

    TOTAL BODY CIRCUITS
    
This is an indoor class held at the studio. Total body workouts that are designed to increase muscle tone, core strength, and cardiovascular endurance.

    




    
		
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